Services

Many people in their 40s, 50s, and 60s find themselves caring for others while putting their own needs last. Therapy offers a chance to step back, explore what’s next, and find practical ways to live with less stress and more meaning.
‍
In therapy, you can:

• Untangle feelings of overwhelm or burnout
• Strengthen your relationships and communication
• Reconnect with your purpose and direction
• Feel calmer and more confident about your next steps

Retirement, health changes, and loss can reshape how you see yourself and your place in the world. Therapy provides space to process these experiences and discover what brings you peace and connection today.

Together, we’ll:

• Adjust to new routines and transitions
• Address loneliness or disconnection
• Work through grief and life changes
• Rebuild a sense of belonging and joy

Estrangement can bring complex emotions—anger, guilt, sadness, or relief. Therapy helps you explore what led to the disconnection and find your footing again, whether or not reconciliation is the goal.
‍
We’ll focus on:

• Processing grief and loss
• Reducing self-blame and shame
• Improving communication and boundaries
• Building new sources of connection and support