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Therapy for Adults 50+ Navigating Life’s Changes
Retirement, caregiving, and shifting family roles can bring new challenges. You don’t have to face them alone.
Life’s next chapter can feel uncertain.
You may be adjusting to retirement, balancing care for aging parents, or feeling distance in family relationships. Even if you’ve handled difficult situations your whole life, this season can still feel unfamiliar.
Therapy gives you a steady space to sort through what’s happening, reduce stress, and move forward with more clarity, confidence, and peace.
In our work together, you can:
- Feel less overwhelmed and more grounded
- Adjust to life transitions with a renewed sense of purpose
- Set healthier boundaries while caregiving
- Improve communication and connection with family
- Reclaim your energy and emotional balance
My Services
Therapy for Adults in Midlife
Rediscover balance and meaning as you navigate work, relationships, and family responsibilities. Together, we focus on building insight, managing stress, and creating space for what truly matters.
Therapy for Older Adults
Life after retirement can bring both freedom and uncertainty. Therapy can help you adjust to new rhythms, process loss, and find fulfillment in the present moment.
Support for Family Estrangement
Family disconnection can leave you feeling isolated or unsure what to do next. Together, we’ll explore what led to the distance, process complex emotions, and find a path that supports your well-being.
Take the first step toward feeling more grounded and supported.
Whether you’re facing a major life transition or struggling to stay grounded in changing relationships, therapy can help you move forward with understanding and purpose.
